We’ve all had to deal with back pain at some point in our lives. If you’re lucky, the pain only lasts for a short period. However, people who develop chronic back pain know how challenging it is to live with it. Discover the best ways to relieve back pain and how to find back pain management in the Woodlands, TX.
Why Does Your Back Hurt?
If your back is constantly sore, and you don’t know the reason, a visit to the doctor’s office can help uncover the cause. These are some of the most common reasons why your back hurts:
Bad posture
Bad posture puts more pressure on your back, which can result in pain. People with office jobs are more at risk of leaning forward and rounding their shoulders, which are common causes of bad posture.
Muscle or Ligament Strains
Lifting heavy objects or making a sudden awkward move can result in back and ligament strains. These injuries can be prevented with strength exercises, correct lifting techniques, and warming up before activity.
Osteoporosis
Osteoporosis usually affects older adults and makes their bones weaker. Because of that, they are more likely to fracture a bone and experience back pain.
Slipped Discs
Spinal discs act as cushions between the bones in your spine. However, they can slip out of place, press the surrounding soft tissues, and cause back pain.
Spinal Stenosis
Different conditions and injuries can cause the narrowing of the spinal canal and the onset of spinal stenosis. Because of the pressure this puts on the nerve roots, back pain is a common occurrence.
A variety of conditions and injuries can cause back pain. Visit Progressive Pain and Rehabilitation to discover why your back hurts.
The Most Effective Ways to Relieve Back Pain
Whether your back pain is the result of one of the conditions we mentioned in the previous section, or something else, there are certain things you can do to relieve it. That includes medication, physical therapy, heat and ice therapy, electromagnetic technology, manual therapy, etc. We serve the communities of Houston, The Woodlands, and the surrounding areas and have earned a reputation for our excellence in treating pain.
Medication for Back Pain
Most people experience symptom relief after taking nonsteroidal anti-inflammatory drugs (NSAIDs). These over-the-counter medications can decrease inflammation and reduce back pain and other symptoms. However, they usually don’t resolve the underlying cause.
Your doctor may also recommend prescription pain relievers, opioids, antidepressants, stronger NSAIDs, or muscle relaxants to alleviate stronger back pain.
Physical Therapy
If you struggle with muscle imbalances and poor posture, physical therapy can help you correct those issues. As a result, your back muscles will become stronger, your posture will improve, you’ll build a stronger core, and your pain will decrease over time.
Heat and Ice Therapy
Placing an ice pack on your sore spot can help reduce pain, swelling, and inflammation. You should apply the ice to your back for 15-20 minutes several times per day. This is particularly helpful right after the injury.
Applying a warm pack or heating pad can help relax tense muscles and increase circulation in your back. Doing this promotes healing and may reduce back pain.
Manual Therapy
Massage therapy, trigger point therapy, active release techniques, and other manual therapy modalities can help ease your back pain. These approaches can improve circulation, boost healing, restore flexibility, and help overcome structural problems.
Electromagnetic Technology
Electromagnetic technology like Emsculpt can help strengthen your muscles and stabilize your back. This approach could help prevent injuries, improve posture, and relieve back pain.
Your treatment approach is based on the cause of your back pain, symptom intensity, and other factors. Visit Progressive Pain and Rehabilitation to get personalized treatment at our spine center in The Woodlands, Texas.
Back Pain Management in the Woodlands, TX
If you’re looking for the best back pain management in the Woodlands area, you can find it at Progressive Pain and Rehabilitation. Here, you’ll be able to overcome back pain with the help of Dr. Edward Nash and his team of pain experts at out locations in the Woodlands and Houston areas.
Dr. Nash specializes in creating personalized treatment plans to help people overcome pain. That way, with our team here in The Woodlands you are guaranteed the proper treatment approach and better health outcomes.
Schedule an appointment with Dr. Nash and the best back pain and backache doctors in The Woodlands, TX, and find the best way to get rid of your back pain.
346-220-8063