drnashcares

Month: July 2022

  • How to Alleviate Leg Pain

    How to Alleviate Leg Pain

    [vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Leg pain is a common health complaint, especially in older adults. It can range from slight discomfort to an intense pain that disables you from doing the activities you like.

    Most leg pain resolves by itself, but you should see a doctor if the pain you experience is severe or persists for some time. A health professional will be able to perform a physical exam and imaging tests to diagnose a condition causing discomfort. The vital thing is to get an accurate diagnosis and prevent the situation from getting worse.

    Read on to discover the most common causes of leg pain, tips on how to manage it at home, and find the best leg pain management in Woodlands, TX.

    The Most Common Causes of Leg Pain

    The most common causes of leg pain are muscle cramps, injuries, and minor medical conditions. A cramp occurs when a muscle suddenly contracts, causing sharp pain. The spasm is usually accompanied by a visible hard lump beneath the skin and occasional redness or swelling.

    The most common injuries causing leg pain are:

    • Stress fractures – Tiny breaks in the bone, most commonly the shinbone
    • Muscle strains – They occur when muscle fibers tear due to excess force, most commonly in quadriceps, calves, or hamstrings.
    • Knee bursitis – The inflammation of a bursa, a fluid-filled sack that protects the knee joint.
    • Tendinitis – The inflammation of a tendon, most commonly located in the hamstring or near the heel.
    • Shin splints – Tears in the muscles surrounding the shinbone due to overuse.

    In addition, leg pain can be caused by arthritis, nerve damage, atherosclerosis, infection, herniated discs, and other medical conditions. That’s why it is vital to visit a health professional, determine the cause of your leg pain, and get a suitable treatment plan.

    How to Manage Leg Pain at Home

    Here are a few things you can do to alleviate your leg pain.

    Avoid Activities That Trigger Your Pain

    If specific movements or activities worsen your leg pain, you should avoid them. That should allow your body some time to heal, but be careful not to ditch all exercise as it can be counterproductive.

    Take Medications

    Over-the-counter medications such as non-steroidal anti-inflammatory drugs (NSAIDs) can help ease pain and swelling. They can help significantly, especially in the beginning when you need a quick leg pain solution before you incorporate other treatments.

    Put Some Ice On It

    Ice therapy is an excellent way to reduce leg pain and swelling when the symptoms first appear. Put an ice pack on the sore spot for 20 minutes, several times a day. Just make sure you wrap the ice pack in a towel to avoid freeze burns.

    Get Moving

    It may seem weird to suggest movement, but sitting or standing in a place for too long can only make your pain worse. Moving and stretching regularly can help improve your circulation and boost your recovery. If you have joint problems, you can try a low-impact activity such as swimming.

    Stay Hydrated

    Dehydration is one of the most common triggers for cramps and leg pain. You can even try spring or mineral water, as it may help you ingest several minerals like magnesium, which helps with pain and swelling.

    Find the Best Leg Pain Management in Woodlands, TX

    If you are looking for leg pain management in Woodlands, TX, Progressive Pain and Rehabilitation is the perfect place to get the treatment you need. With leg pain management expertise from Dr. Edward Nash, you are guaranteed to walk without pain once again.

    Click the button below to schedule a consultation with Dr. Nash, and find the best treatment for your leg pain.
    [/vc_column_text][nectar_btn size=”medium” button_style=”regular-tilt” button_color=”Accent-Color” icon_family=”default_arrow” text=”Schedule Your Appointment” url=”http://drnashcares.com/appointment/”][/vc_column][/vc_row]

  • 5 Reasons Why Your Back May Hurt

    5 Reasons Why Your Back May Hurt

    [vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]When you reach a certain age, you come to terms with the fact that back pain is now a part of your life. However, that doesn’t have to be the case. There are numerous traditional and innovative treatment options that can decrease or eliminate your back pain depending on the condition causing it.

    In this article, we’ll talk about the most common culprits of back pain. We’ll also help you find the best back pain management in Woodlands, TX so that you can take back control of your life.

    Ligament or Muscle Strains

    Because of the sedentary lifestyle, most people are in poor physical condition. Their back muscles are weak, which is why their posture suffers. In addition, a sudden awkward movement can result in muscle or ligament strains, leading to acute or chronic back pain.

    Besides sudden movements, muscle and ligament strains can be caused by heavy lifting. That’s why it is important to know your limits and keep your back straight while lifting heavy objects to prevent injuries.

    Conditions Affecting Spinal Discs

    Discs are little cushions positioned between the vertebrae in your spine, and their role is to absorb shock, reduce stress, and protect the vertebrae. However, these discs can rupture or bulge, pressing nerves around them, which can result in back pain.

    Bad Posture

    Posture and body mechanics affect every move you make, so you need to take good care of your body if it wants to work properly. When you have bad posture, this increases the amount of stress on certain parts of your body, such as your back. As a result, the vital structural components can deteriorate, resulting in pain.

    If you want to improve your posture, you need to stay active, strengthen your back muscles, and get a supportive mattress that allows your spine to remain in a neutral position during the night. In addition, if you have an office job, you should get up and stretch every hour.

    Osteoarthritis

    Osteoarthritis is the most common type of arthritis, a common autoimmune disorder. It occurs when the cartilage around your bones breaks down, which is more common in older people.

    Cartilage reduces friction and prevents the bones from rubbing against each other. So, when it wears down, it can lead to injuries and pain. Osteoarthritis usually affects the lower back.

    Sometimes, a different kind of arthritis, called spinal stenosis, causes the narrowing of a spine canal, which puts pressure on the nerves and causes back pain.

    Osteoporosis

    As we age, our bones become more porous and brittle. So, the fractures become more common, and if they occur within your spine, they can cause intense back pain.

    Osteoporosis is often called a “silent disease” because most people don’t notice that something is wrong until they experience a fracture. Lower back pain is one of the most common symptoms of this condition.

    Back Pain Management in The Woodlands Area

    If you are unsure about what is causing your back pain, you can visit a back pain specialist in Woodland, TX, who can help discover the cause. Dr. Nash from the Progressive Pain & Rehabilitation Center is a perfect choice because he is the expert in the field of personalized treatments for pain relief.

    Click here to learn how you can contact us and schedule your appointment.[/vc_column_text][nectar_btn size=”medium” button_style=”regular-tilt” button_color=”Accent-Color” icon_family=”default_arrow” text=”Schedule Your Appointment” url=”http://drnashcares.com/appointment/”][/vc_column][/vc_row]