Leg pain is a common health complaint, especially in older adults. It can range from slight discomfort to an intense pain that disables you from doing the activities you like.
Most leg pain resolves by itself, but you should see a doctor if the pain you experience is severe or persists for some time. A health professional will be able to perform a physical exam and imaging tests to diagnose a condition causing discomfort. The vital thing is to get an accurate diagnosis and prevent the situation from getting worse.
Read on to discover the most common causes of leg pain, tips on how to manage it at home, and find the best leg pain management in Woodlands, TX.
The Most Common Causes of Leg Pain
The most common causes of leg pain are muscle cramps, injuries, and minor medical conditions. A cramp occurs when a muscle suddenly contracts, causing sharp pain. The spasm is usually accompanied by a visible hard lump beneath the skin and occasional redness or swelling.
The most common injuries causing leg pain are:
- Stress fractures – Tiny breaks in the bone, most commonly the shinbone
- Muscle strains – They occur when muscle fibers tear due to excess force, most commonly in quadriceps, calves, or hamstrings.
- Knee bursitis – The inflammation of a bursa, a fluid-filled sack that protects the knee joint.
- Tendinitis – The inflammation of a tendon, most commonly located in the hamstring or near the heel.
- Shin splints – Tears in the muscles surrounding the shinbone due to overuse.
In addition, leg pain can be caused by arthritis, nerve damage, atherosclerosis, infection, herniated discs, and other medical conditions. That’s why it is vital to visit a health professional, determine the cause of your leg pain, and get a suitable treatment plan.
How to Manage Leg Pain at Home
Here are a few things you can do to alleviate your leg pain.
Avoid Activities That Trigger Your Pain
If specific movements or activities worsen your leg pain, you should avoid them. That should allow your body some time to heal, but be careful not to ditch all exercise as it can be counterproductive.
Over-the-counter medications such as non-steroidal anti-inflammatory drugs (NSAIDs) can help ease pain and swelling. They can help significantly, especially in the beginning when you need a quick leg pain solution before you incorporate other treatments.
Put Some Ice On It
Ice therapy is an excellent way to reduce leg pain and swelling when the symptoms first appear. Put an ice pack on the sore spot for 20 minutes, several times a day. Just make sure you wrap the ice pack in a towel to avoid freeze burns.
It may seem weird to suggest movement, but sitting or standing in a place for too long can only make your pain worse. Moving and stretching regularly can help improve your circulation and boost your recovery. If you have joint problems, you can try a low-impact activity such as swimming.
Dehydration is one of the most common triggers for cramps and leg pain. You can even try spring or mineral water, as it may help you ingest several minerals like magnesium, which helps with pain and swelling.
Find the Best Leg Pain Management in Woodlands, TX
If you are looking for leg pain management in Woodlands, TX, Progressive Pain and Rehabilitation is the perfect place to get the treatment you need. With leg pain management expertise from Dr. Edward Nash, you are guaranteed to walk without pain once again.
Click the button below to schedule a consultation with Dr. Nash, and find the best treatment for your leg pain.