When you reach a certain age, you come to terms with the fact that back pain is now a part of your life. However, that doesn’t have to be the case. There are numerous traditional and innovative treatment options that can decrease or eliminate your back pain depending on the condition causing it.

In this article, we’ll talk about the most common culprits of back pain. We’ll also help you find the best back pain management in Woodlands, TX so that you can take back control of your life.

Ligament or Muscle Strains

Because of the sedentary lifestyle, most people are in poor physical condition. Their back muscles are weak, which is why their posture suffers. In addition, a sudden awkward movement can result in muscle or ligament strains, leading to acute or chronic back pain.

Besides sudden movements, muscle and ligament strains can be caused by heavy lifting. That’s why it is important to know your limits and keep your back straight while lifting heavy objects to prevent injuries.

Conditions Affecting Spinal Discs

Discs are little cushions positioned between the vertebrae in your spine, and their role is to absorb shock, reduce stress, and protect the vertebrae. However, these discs can rupture or bulge, pressing nerves around them, which can result in back pain.

Bad Posture

Posture and body mechanics affect every move you make, so you need to take good care of your body if it wants to work properly. When you have bad posture, this increases the amount of stress on certain parts of your body, such as your back. As a result, the vital structural components can deteriorate, resulting in pain.

If you want to improve your posture, you need to stay active, strengthen your back muscles, and get a supportive mattress that allows your spine to remain in a neutral position during the night. In addition, if you have an office job, you should get up and stretch every hour.


Osteoarthritis is the most common type of arthritis, a common autoimmune disorder. It occurs when the cartilage around your bones breaks down, which is more common in older people.

Cartilage reduces friction and prevents the bones from rubbing against each other. So, when it wears down, it can lead to injuries and pain. Osteoarthritis usually affects the lower back.

Sometimes, a different kind of arthritis, called spinal stenosis, causes the narrowing of a spine canal, which puts pressure on the nerves and causes back pain.


As we age, our bones become more porous and brittle. So, the fractures become more common, and if they occur within your spine, they can cause intense back pain.

Osteoporosis is often called a “silent disease” because most people don’t notice that something is wrong until they experience a fracture. Lower back pain is one of the most common symptoms of this condition.

Back Pain Management in The Woodlands Area

If you are unsure about what is causing your back pain, you can visit a back pain specialist in Woodland, TX, who can help discover the cause. Dr. Nash from the Progressive Pain & Rehabilitation Center is a perfect choice because he is the expert in the field of personalized treatments for pain relief.

Click here to learn how you can contact us and schedule your appointment.